Happy New Year 2019

The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. I hope everyone connected with the Countess had a great Christmas and I would like to wish all …

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How to Run in Snow and Ice

It is winter, do you feel the winter storms that would strike were infrequent enough that you would stay inside and find another way to train. During December and January, nearly daily snowfalls are common, so learning to navigate outdoor training has become a passion of everyone. Well, then this how to stay safe when running in …

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Allergies Report 2018

If you have congestion and a runny nose, or you’re sneezing and coughing, you may think that you have a cold. Indeed, you may suffer from severe allergies. This is the last month of 2018 year, and Levitra will give you the full Allergies Report in 2018 so you can realize how this issue is gonna …

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