In 2019, there are more and more wildfire throughout the whole country of USA, especially the California. Exposure to smoke can have dangerous effects on our health. Therefore, the Central California Asthma Collaborative (CCAC), urges all residents to avoid rigorous outdoor activity. One more thing, we need to know the answer for this question: How can you protect yourself …
How can you protect yourself from wildfire smoke? Read More »
The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. Here are a few helpful health hints for getting back on track. Let’s read How to make a happy …
The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. I hope everyone connected with the Countess had a great Christmas and I would like to wish all …
It is winter, do you feel the winter storms that would strike were infrequent enough that you would stay inside and find another way to train. During December and January, nearly daily snowfalls are common, so learning to navigate outdoor training has become a passion of everyone. Well, then this how to stay safe when running in …
If you have congestion and a runny nose, or you’re sneezing and coughing, you may think that you have a cold. Indeed, you may suffer from severe allergies. This is the last month of 2018 year, and Levitra will give you the full Allergies Report in 2018 so you can realize how this issue is gonna …
More than 80,000 Americans died of the flu in the winter of 2017-2018, the highest number in over a decade, federal health officials said last week. Although 90 percent of those deaths were in people over age 65, the flu also killed 180 young children and teenagers, more than in any other year since the Centers …
The point of meditation practice is to bring awareness and peace, but the beginners often get side-tracked by worrying about the breath. They wonder if there’s a proper way to breathe when meditating. Common concerns include: Should I breathe like I always do? Should I inhale and exhale through my mouth or nose? Should the …
Recently, due to the intensive training, the idea of making sure not to inhibit the training effect has risen in popularity. The old concept was that as soon as the workout was done, everything possible was done to recover for the next workout. This concept makes sense. If we could recover, we could get more intensity and volume …
If you are a runner, then you may already know that the best post-run recovery foods are not necessarily limited to energy bars and post-workout recovery drinks that don’t taste that great. There are many tasty foods that you can eat after a long run. However, you should always choose them according to the intensity …
Running is the best way to keep our body fit and healthy. Those who want to burn fat and make weight loss can run regularly in the morning. We cannot describe the benefits of running in the morning in words. When you run in the gentle morning atmosphere, you will get the psychological benefits along …
