The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. Here are a few helpful health hints for getting back on track. Let’s read How to make a happy new year happier.
Check your eating habit
Right up until Thanksgiving, you probably consumed plenty of water, vegetables and fiber. And then people started making you offers you could not refuse: lots of sweets and chocolate pies. So step one into your recovery is to re-learn three important words: No, thank you.
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Also, try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Always do 10%
As the holidays end, we make the New year’s resolutions. Big ones. Like maybe we decide to lose 30 lbs. But of course, we fail because that is an intimidating amount of weight to lose.
So try this, before doing anything, try the 10%. In this case, lose 3 lbs. And then 3 lbs and so on. The holiday span is about 5 weeks, you didn’t get out of shape instantly and you won’t get back soon, either. Take it slow. It needs 5 weeks.
Take care of your pets
Many people have pets to substitute relationships with partners, children or family members. Many elderly people for instance, like having a dog instead of being all alone at home.
The animal serves people’s need to cherish, love and fight boredom. But this is really a distressing reason for keeping a pet. The animal is a replacement for normal human contact, something that apparently is too much to summon in our individualistic society.
However, the pet has a very bad effect. You need to deal with the pet hair and pet dander, which cause the severe allergies to your respiratory system. To live well with your pets, you really needs the best air purifier for pets.
Also, if you have questions why you need the air purifier, read this Do air purifiers work for allergies.
The best way to keep your form is to run.
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new.
Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits of the sport. Here are some great reasons to get started with running.
One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Exercise, combined with maintaining a healthy weight, is one of the best ways to naturally reduce your blood pressure if it’s above normal. If you have high cholesterol, running can also help keep it in check.
Happiness is an art
Creative activities are another great way to stimulate the mind and elevate the mood. Take an art class or a music class. Try your hand at poetry and pottery. Your brain love new things.