It is winter, do you feel the winter storms that would strike were infrequent enough that you would stay inside and find another way to train. During December and January, nearly daily snowfalls are common, so learning to navigate outdoor training has become a passion of everyone.
Well, then this how to stay safe when running in snow and ice article will be helpful for you. To stay safe in winter and the running on snow and ice, you should follow some simple tip. So let’s see some tips of How to Run in Snow and Ice.
How to Stay Safe When Running In Snow and Ice
To run safely in snow and ice and avoid the falling, try these tips given below.
- Wear trail or snowshoes with a traction device. This device will give you stability and better traction in the snow. Don’t use or wear this traction without snow.
- For running, use fresh snow or packed snow. Fresh snow will get much traction and minimize the possibility of slipping. Carefully watch out holes or cracks in the road which may snow-covered.
- Keep the feet lower to the ground and shorten the running stride. Thus, it will protect you from falling, slipping, or straining muscles and run smoothly.
- For challenging or bad weather, throw the planned pace and slow down. Meanwhile, rather than hurry pace, the solid run is better for safety.
- Running in snow and ice, you need stabilizing muscles so that it may cause sore. So should practice some flexibility exercises that will ease your way in the snow. Another way is to run outdoor snow on an indoor treadmill. So the body can adapt to demand.
- If you are in doubt, you should walk through an icy stretch. At the same time, it slows down your pace if you want.
- Focus on the road ahead and take rest. It will give you full energy on your next step.
Related post: What to Eat to Recover After a Run.
Tips for Running on Snow and Ice
Wear a Hat
To stay safe while it’s snowing, wear a hat along with a brim. It will give safety from hitting the snow on your face. If you don’t have such brim hat, you may use the regular hat to keep the head warm.
Take Ice Grippers
Lack of traction on ice and snow may lead to slipping, falls, and slide. However, getting the grip on snow will minimize the risk of running in winter.
You should try a pair of snowshoes. It reduced the inherent risk of snow and ice. You may rent it; it was available in many skies places. Thus, you may find it on craigslist like site or maybe on eBay.
Take a Pair of Trail Running Shoes
It’s better to use a pair of trail shoes. They are more water-proof that regular shoes and gives traction in the snow. It’s not only useful in winter, but also effective in any season for running on trails.
Wear Two Pairs of Socks
The biggest challenges in the running in snow and ice are to keep the feet warm. The best solution uses two pairs of socks, one thinner and another one thicker.
To wrap how to stay safe when running in snow and ice up, we could say if you follow the tips above it will reduce the chances of slippery and falling. We hope this article will be helpful for you.